September 21, 2020
Health

How To Gain Weight in no time

In this modern world where most of people are worried about increasing their weight. On the other hand, there are some people who live under stress due to weight loss. If you are also worried about being thin. We are giving you mass / weight gain, in this article which will be useful for you.

Diet

Try to eat Protein and fiber rich foot for healthy body so you will gain only mass/Muscles, not unwanted fat.So use below of foods item in your diet.

Egg
There is enough fat and calories in eggs and if you consume it daily then weight will be increased, but keep in mind that do not forget to eat raw eggs also, it can cause serious health problems.

Beans
Apart from beans and beans, eating Rajma and pulses will also increase weight. Laima beans and soybeans are more effective in this, so it is important that you eat them in some form. In addition to carbohydrates and calories in beans, beans are also high in fiber and all these elements help in weight gain.

Peanut butter
Peanut butter ie peanut butter can also increase weight. You can eat it any way you like, by applying it on bread or with bread. Peanut butter not only contains high calories, it also contains carbohydrates in plenty.

banana
The best way to gain weight is to eat bananas. If you eat bananas daily then the weight will definitely increase. Bananas contain a lot of calories which not only give energy to the body but also helps in weight gain. You can also eat bananas with milk, apart from this you can also make banana shake.

Almond
Almonds are also effective in increasing weight to a great extent. For this, soak 3-4 almonds in water overnight and grind the next day and dissolve in milk and drink. Do this daily for a month, the effect will be seen.

Dry Fruits
Almonds, raisins, figs, cashews, pistachios, peanuts are all good fats, carbohydrates and nutrient stores. Proper intake of these not only helps in increasing body weight but also fills the body with agility and agility and increases immunity power.

Non-vegetarian food
Meat, fish, eggs are an excellent source of protein. Meat is very useful for building muscle, repairing broken cells of body cells, but more intake of meat. Cholesterol increases, which increases the chances of diseases like heart disease, high blood pressure, arterial sclerosis etc. Using lentils, soybeans, beans, cheese, and dairy products because their alternatives are a great option for vegetarians with protein. With reserves of other nutrients

Just by eating the above things and sending fat in the body in plenty, your weight will not increase. Just by doing this your belly fat will increase and you will become fat and nothing else.

That is why it is most important to decide that maximum calories should go to your body muscle and not become fat cells. There is a lot of need to exercise and heavy weight lifting to do this.

Definitely go to the gym 4-5 days in a week and do Weight Lifting, this will give your body a beautiful Shape. If there is any type of problem in your back bone, then you should definitely talk to your doctor about it.

Apart from all above one and very important thing is your body need Rest and sufficient amount of sleep (min 8 Hour sleep)

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