Best ways to reduce hair loss in Men
Hair loss is one of the most common problems that men’s are facing now days. Though it is very common but this is very serious issue for the them. Since it related to their looks, men’s are more concerned about the looks and personalities. There are so many reason to be worried about the hair loss for the men’s. And number of reasons for the hair loss which include diet, medications, stress, pollution and genetics. Best thing is hair loss can be controlled by using some effective home remedies and proper discipline. we just need to analyze the cause and try to prevent that cause. So here in this article we are telling you best effective way to prevent the hair loss.
The main cause of uncontrolled hair fall are aging and genetic. According to experts, excessive stress can also cause hair loss. This should not cause any stress. Get enough sleep and a nutritious diet. Here are some simple tips to make your hair strong and thick. First we have to analyze the cause, behavior and structure of hair. Then accordingly we have to organize our approach and need to explore what we need to do and don’t to prevent hair loss.
Main Reason for hair loss
- Some people have genetic problem of hair loss.
- Excessive stress and less sleeps.
- Hair falls due to hormonal changes.
- Some of the infection diseases cause to hair loss
- Diet of less minerals, iron and protein makes hair thinner and weaker.
- Excessive use of chemicals in shampoo.
What to do to Prevent hair Loss
Eggs are rich source of selenium, Sulphur, zinc, phosphorous and protein. which is very useful for the hair growth.
How to Use
Pour an egg white into a bowl. You can also add honey and olive oil too.
Beat well and apply it all over the hair from roots to the tips. Keep it till it dries, then wash it off with a mild shampoo.
Coconut is very useful for hair growth as well as for its maintenance. Useful fats, proteins and minerals in coconut reduce hair loss. Coconut milk or oil is very useful to prevent hair loss.
How to Use
Heat coconut oil and apply it from the roots to the ends of the hair. Wash hair for an hour.
Or grate coconut milk and apply it on the scalp
Leave it overnight. Wash hair the next morning.
Amla is definitely beneficial for those who suffer from hair loss, its vitamin C and antioxidant properties stop hair loss in the early stages.
How to Use
Combine amla extract or powder with lemon juice
Apply this mixture on hair and let it dry
Wash hair with lukewarm water
Heena is mainly used in the process of giving natural color to the hair but the ability to thicken the hair from the roots is also weak.
How to Use
Add washed henna leaves in mustard oil.
Boil this mixture and then strain it.
Massage the scalp with the required amount of oil and keep the rest in an airtight container
5) Onion juice
The sulfur in onions helps in hair growth. Applying onion juice on the scalp can control hair loss.
How to Use
Finely chop an onion and squeeze the juice
Apply the juice on the scalp for 15 minutes
6) Green tea
Its high antioxidant properties make it an excellent agent to promote hair growth and also prevent hair loss.
How to Use
Soak two-three teabags in one-two cups of hot water depending on your hair length.
Let the water cool and pour this over your hair and scalp. Keep massaging your head gently throughout the process. Rinse with cold water after an hour.
What should avoid for Hair Loss
avoid regular wash your hair with chemical shampoos
Regular hair washing is a part of preventing hair loss by the way of keeping hair and scalp clean.
Doing so, you are lowering the chances of infections and dandruff that may cause to hair breakage or loss. Moreover, clean hair gives the impression of more volume.
1) Brushing wet hair
When your hair is wet, it is in its weakest form. So avoid brushing wet hair because the risk of hair loss increases.
But if you have to comb wet hair, use a very wide-toothed comb. Also avoid brushing hair too frequently as doing so can injure hair and increase loss. Use your fingers to undo tangles, not a comb or brush.
If you are experiencing hair loss than try to take the less amount of alcohol intake because drinking alcohol reduces hair growth.
So decrease or eliminate alcohol to see an increase in hair growth.
Any kind of Smoking cigarettes reduces the amount of blood that flows to the scalp and this causes a reduction in hair growth.
Studies in the past have found medical evidence to link stress with hair loss.
De-stress yourself; one of the ways of doing it is by practicing meditation. Alternative therapies such as meditation and yoga not only reduce stress but restores hormonal balance.
5) Less Sleep
Try to take proper amount of sleep, which is necessary for your hair growth and nourishment.
Conclusion on Hair Loss
Hair loss is a concern for some people. There are so many hair treatment available in market and medicine as well. We can also cure this issue by using simple but effective natural home remedies.
There are so many myth about hair loss to, so just ignore all of them do follow the proper routine with diet and exercise and proper sleep.
Also Read : Related article :- Healthy Morning Breakfast Sprouts