Tag: Benefits of surya namaskar
Surya Namaskar Steps and Benefits
Yoga consists of a range of techniques including asanas (postures) and meditation and Surya Namaskar is A Complete Compound Exercise. Surya Namaskar means to offer or greet the Sun. This yoga asana is the best way to give perfect shape to the body and keep the mind calm and healthy. This yoga asana is a […]